Neil Coates v9:00/1:00r...4 row
8,873m
Meters
38:00.0
Time
2:08.4
Pace
549
Calories
148
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,714m |
| Overall Time | 44:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
August 22, 2022 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,873m | 2:08.4 | 165 | 867 | 19 | 148 | |
| 9:00.0 | 2,067m | 2:10.6 | 157 | 840 | 20 | 144 | |
| r: 1:00 | 66m | ||||||
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 20 | 148 | |
| r: 2:00 | 279m | ||||||
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 20 | 155 | |
| r: 2:00 | 306m | ||||||
| 9:00.0 | 2,019m | 2:13.7 | 146 | 803 | 18 | 147 | |
| r: 1:00 | 190m | ||||||
| r841m |
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Workout Graph
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