Neil Coates v9:00/1:00r...3 row
6,065m
Meters
26:00.0
Time
2:08.6
Pace
379
Calories
154
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,168m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
August 24, 2022 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,065m | 2:08.6 | 165 | 866 | 21 | 154 | |
| 9:00.0 | 2,055m | 2:11.3 | 154 | 831 | 20 | 150 | |
| r: 1:00 | 103m | ||||||
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 26 | 161 | |
| 9:00.0 | 1,963m | 2:17.5 | 135 | 762 | 18 | 152 | |
| r103m |
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Workout Graph
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