Neil Coates v9:00/1:00r...3 row
7,013m
Meters
29:30.2
Time
2:06.2
Pace
295
Calories
153
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,188m |
| Overall Time | 32:30.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
August 27, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.2 | 7,013m | 2:06.2 | 174 | 899 | 20 | 153 | |
| 9:00.0 | 2,056m | 2:11.3 | 155 | 831 | 20 | 146 | |
| r: 1:00 | 71m | ||||||
| 11:00.0 | 2,670m | 2:03.5 | 185 | 937 | 20 | 157 | |
| r: 2:00 | 104m | ||||||
| 9:30.2 | 2,287m | 2:04.6 | 181 | 921 | 20 | 158 | |
| r175m |
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Workout Graph
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