Neil Coates 10:00 row
2,295m
Meters
10:00.0
Time
2:10.7
Pace
138
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 138 |
September 03, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 18 | 143 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 17 | 131 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 136 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | 143 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 152 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 18 | 156 |
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Workout Graph
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