Neil Coates 2x10:00/2:00r row
4,645m
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
153
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,964m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 139 |
September 04, 2022 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,645m | 2:09.1 | 162 | 858 | 18 | 153 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 18 | 153 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 18 | 154 |
| r319m |
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Workout Graph
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