Neil Coates 30:00 row
6,889m
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 140 |
September 05, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,889m | 2:10.6 | 157 | 840 | 18 | 153 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 18 | 149 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 18 | 154 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 18 | 153 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 18 | 154 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 18 | 157 |
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Workout Graph
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