Neil Coates 3x15:00/2:00r row
10,271m
Meters
45:00.0
Time
2:11.4
Pace
622
Calories
149
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,800m |
| Overall Time | 51:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
| Drag Factor | 132 |
September 11, 2022 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,271m | 2:11.4 | 154 | 830 | 18 | 149 |
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 18 | 143 |
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 18 | 152 |
| 15:00.0 | 3,431m | 2:11.1 | 155 | 833 | 18 | 154 |
| r529m |
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Workout Graph
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