Neil Coates v9:00/1:00r...3 row
6,683m
Meters
29:00.0
Time
2:10.1
Pace
408
Calories
152
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,758m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 134 |
September 14, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,683m | 2:10.1 | 159 | 845 | 19 | 152 | |
| 9:00.0 | 2,033m | 2:12.8 | 149 | 814 | 19 | 150 | |
| r: 1:00 | 75m | ||||||
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 20 | 156 | |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 18 | 150 | |
| r75m |
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Workout Graph
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