Neil Coates 45:00 row
10,335m
Meters
45:00.0
Time
2:10.6
Pace
629
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 137 |
September 16, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,335m | 2:10.6 | 157 | 840 | 18 | 150 |
| 9:00.0 | 2,041m | 2:12.2 | 151 | 820 | 18 | 144 |
| 18:00.0 | 2,061m | 2:11.0 | 156 | 835 | 18 | 149 |
| 27:00.0 | 2,072m | 2:10.3 | 158 | 844 | 18 | 150 |
| 36:00.0 | 2,075m | 2:10.1 | 159 | 846 | 18 | 154 |
| 45:00.0 | 2,087m | 2:09.3 | 162 | 856 | 18 | 154 |
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Workout Graph
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