Neil Coates v30:00/2:00r...3 row
13,831m
Meters
1:00:00.0
Time
2:10.1
Pace
845
Calories
153
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,224m |
| Overall Time | 1:04:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 134 |
September 18, 2022 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,831m | 2:10.1 | 159 | 846 | 18 | 153 | |
| 30:00.0 | 6,914m | 2:10.1 | 159 | 846 | 18 | 153 | |
| r: 2:00 | 161m | ||||||
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 18 | 154 | |
| r: 2:00 | 232m | ||||||
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 18 | 154 | |
| r393m |
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Workout Graph
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