Neil Coates 30:00 row
6,946m
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 134 |
September 26, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,946m | 2:09.5 | 161 | 853 | 18 | 153 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 | 147 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 | 153 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 18 | 155 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 18 | 156 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 18 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.