Neil Coates v9:00/1:00r...3 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
435
Calories
155
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,204m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 137 |
September 30, 2022 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 19 | 155 | |
| 9:00.0 | 2,054m | 2:11.4 | 154 | 830 | 19 | 155 | |
| r: 1:00 | 53m | ||||||
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 20 | 158 | |
| r: 1:00 | 141m | ||||||
| 9:00.0 | 2,054m | 2:11.4 | 154 | 830 | 18 | 153 | |
| r194m |
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Workout Graph
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