Neil Coates v25:00/2:00r...4 row
16,246m
Meters
1:10:00.0
Time
2:09.2
Pace
998
Calories
152
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,676m |
| Overall Time | 1:16:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 1297 |
| Drag Factor | 136 |
October 02, 2022 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,246m | 2:09.2 | 162 | 857 | 18 | 152 | |
| 25:00.0 | 5,793m | 2:09.4 | 161 | 855 | 18 | 149 | |
| r: 2:00 | 175m | ||||||
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 18 | 154 | |
| r: 2:00 | 152m | ||||||
| 15:00.0 | 3,486m | 2:09.0 | 163 | 859 | 18 | 153 | |
| r: 2:00 | 103m | ||||||
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 18 | 155 | |
| r430m |
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Workout Graph
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