Neil Coates 45:00 row
10,394m
Meters
45:00.0
Time
2:09.8
Pace
635
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 799 |
| Drag Factor | 165 |
October 05, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,394m | 2:09.8 | 160 | 849 | 18 | 155 |
| 9:00.0 | 2,088m | 2:09.3 | 162 | 857 | 18 | 152 |
| 18:00.0 | 2,080m | 2:09.8 | 160 | 850 | 18 | 154 |
| 27:00.0 | 2,079m | 2:09.8 | 160 | 849 | 18 | 156 |
| 36:00.0 | 2,068m | 2:10.5 | 157 | 841 | 18 | 157 |
| 45:00.0 | 2,079m | 2:09.8 | 160 | 849 | 18 | 158 |
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Workout Graph
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