Neil Coates v9:00/2:00r...3 row
8,485m
Meters
36:00.0
Time
2:07.2
Pace
531
Calories
148
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,747m |
| Overall Time | 39:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 713 |
| Drag Factor | 164 |
October 07, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,485m | 2:07.2 | 170 | 884 | 19 | 148 | |
| 9:00.0 | 2,071m | 2:10.3 | 158 | 843 | 19 | 144 | |
| r: 2:00 | 206m | ||||||
| 18:00.0 | 4,381m | 2:03.2 | 187 | 943 | 20 | 154 | |
| r: 1:00 | 56m | ||||||
| 9:00.0 | 2,034m | 2:12.7 | 150 | 814 | 18 | 146 | |
| r262m |
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Workout Graph
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