Neil Coates v25:00/2:00r...5 row
17,164m
Meters
1:15:00.0
Time
2:11.0
Pace
1041
Calories
148
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,877m |
| Overall Time | 1:23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 1424 |
| Drag Factor | 142 |
October 08, 2022 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,164m | 2:11.0 | 155 | 834 | 18 | 148 | |
| 25:00.0 | 5,708m | 2:11.3 | 154 | 831 | 18 | 149 | |
| r: 2:00 | 197m | ||||||
| 20:00.0 | 4,574m | 2:11.1 | 155 | 833 | 18 | 150 | |
| r: 2:00 | 133m | ||||||
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 18 | 148 | |
| r: 2:00 | 160m | ||||||
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 18 | 150 | |
| r: 2:00 | 223m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 145 | |
| r713m |
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Workout Graph
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