Neil Coates 10:00 row
2,372m
Meters
10:00.0
Time
2:06.4
Pace
148
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 139 |
November 05, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 19 | 157 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 141 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 17 | 149 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | 159 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | 167 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 171 |
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Workout Graph
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