Neil Coates 18x1:00/1:00r row
4,499m
Meters
18:00.0
Time
2:00.0
Pace
291
Calories
161
Heart Rate
| Rest Distance | 3,020m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,519m |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 134 |
November 07, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,499m | 2:00.0 | 202 | 996 | 22 | 161 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 131 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 126 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 144 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 166 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 167 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 169 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 169 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 168 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 163 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 171 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 170 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 170 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 171 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 170 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 169 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 174 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 157 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 158 |
| r3,020m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.