Neil Coates v9:00/1:00r...4 row
8,885m
Meters
38:00.0
Time
2:08.3
Pace
549
Calories
156
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,361m |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 137 |
November 11, 2022 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,885m | 2:08.3 | 166 | 870 | 19 | 156 | |
| 9:00.0 | 2,044m | 2:12.0 | 152 | 822 | 20 | 152 | |
| r: 1:00 | 115m | ||||||
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 20 | 156 | |
| r: 2:00 | 156m | ||||||
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 20 | 161 | |
| r: 2:00 | 190m | ||||||
| 9:00.0 | 2,030m | 2:13.0 | 149 | 811 | 18 | 155 | |
| r: 1:00 | 15m | ||||||
| r476m |
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Workout Graph
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UT1: 2 x 10 minutes @ r20