Neil Coates v20:00/1:00r...4 row
11,579m
Meters
50:00.0
Time
2:09.5
Pace
710
Calories
153
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,757m |
| Overall Time | 53:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 916 |
| Drag Factor | 137 |
November 12, 2022 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,579m | 2:09.5 | 161 | 854 | 18 | 153 | |
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 18 | 151 | |
| r: 1:00 | 42m | ||||||
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 18 | 153 | |
| r: 1:00 | 72m | ||||||
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 18 | 155 | |
| r: 1:00 | 64m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 156 | |
| r178m |
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Workout Graph
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