Neil Coates v9:00/1:00r...3 row
5,888m
Meters
26:00.0
Time
2:12.4
Pace
370
Calories
155
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,981m |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 135 |
November 14, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,888m | 2:12.4 | 151 | 818 | 20 | 155 | |
| 9:00.0 | 2,049m | 2:11.7 | 153 | 826 | 20 | 149 | |
| r: 1:00 | 93m | ||||||
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 26 | 162 | |
| 9:00.0 | 1,789m | 2:30.9 | 102 | 650 | 16 | 156 | |
| r93m |
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Workout Graph
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AT: 8 minutes @ r26