Neil Coates v9:00/1:00r...4 row
5,092m
Meters
22:00.0
Time
2:09.6
Pace
320
Calories
164
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 136 |
November 18, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,092m | 2:09.6 | 161 | 853 | 20 | 164 | |
| 9:00.0 | 2,042m | 2:12.2 | 151 | 821 | 20 | 153 | |
| r: 1:00 | 60m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 172 | |
| r: 2:00 | 278m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 174 | |
| 9:00.0 | 1,952m | 2:18.3 | 132 | 755 | 18 | 159 | |
| r338m |
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Workout Graph
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TR: 2 x 2 minutes @ r28/ 2 minutes rest