Neil Coates v9:00/1:00r...4 row
8,865m
Meters
38:00.0
Time
2:08.5
Pace
552
Calories
149
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,130m |
| Overall Time | 41:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 727 |
| Drag Factor | 135 |
November 20, 2022 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,865m | 2:08.5 | 165 | 866 | 19 | 149 | |
| 9:00.0 | 2,074m | 2:10.1 | 159 | 845 | 20 | 148 | |
| r: 1:00 | 75m | ||||||
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 20 | 149 | |
| r: 2:00 | 190m | ||||||
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 20 | 154 | |
| 9:00.0 | 1,958m | 2:17.8 | 133 | 759 | 18 | 147 | |
| r265m |
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Workout Graph
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UT1: 2 x 10 minutes @ r20