Neil Coates v9:00/1:00r...4 row
7,666m
Meters
32:00.0
Time
2:05.2
Pace
489
Calories
158
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,367m |
| Overall Time | 38:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 134 |
November 23, 2022 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,666m | 2:05.2 | 178 | 913 | 22 | 158 | |
| 9:00.0 | 2,042m | 2:12.2 | 151 | 821 | 20 | 151 | |
| r: 1:00 | 48m | ||||||
| 7:00.0 | 1,803m | 1:56.4 | 222 | 1062 | 26 | 163 | |
| r: 4:00 | 577m | ||||||
| 7:00.0 | 1,801m | 1:56.6 | 221 | 1059 | 26 | 166 | |
| r: 1:00 | 76m | ||||||
| 9:00.0 | 2,020m | 2:13.6 | 147 | 804 | 18 | 152 | |
| r701m |
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Workout Graph
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AT: 2 x 7 minutes @ r26