Neil Coates 2x10:00/1:00r row
4,557m
Meters
20:00.0
Time
2:11.6
Pace
275
Calories
155
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 22:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 127 |
December 19, 2022 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,557m | 2:11.6 | 153 | 827 | 18 | 155 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 18 | 157 |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 18 | 154 |
| r123m |
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Workout Graph
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