Neil Coates 3x10:00/1:00r row
6,811m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
160
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,947m |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 130 |
December 21, 2022 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811m | 2:12.1 | 152 | 822 | 18 | 160 |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 18 | 158 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 18 | 160 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 18 | 164 |
| r136m |
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Workout Graph
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