Neil Coates v9:00/1:00r...3 row
6,490m
Meters
29:00.0
Time
2:14.0
Pace
392
Calories
158
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,526m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 126 |
December 23, 2022 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,490m | 2:14.0 | 145 | 800 | 18 | 158 | |
| 9:00.0 | 2,041m | 2:12.2 | 151 | 820 | 19 | 161 | |
| r: 1:00 | 36m | ||||||
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 20 | 160 | |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 17 | 154 | |
| r36m |
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Workout Graph
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UT1: 10 minutes @ r20