Neil Coates 3x12:00/1:00r row
8,205m
Meters
36:00.0
Time
2:11.6
Pace
495
Calories
153
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,352m |
| Overall Time | 39:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 649 |
| Drag Factor | 128 |
December 25, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,205m | 2:11.6 | 153 | 828 | 18 | 153 |
| 12:00.0 | 2,738m | 2:11.4 | 154 | 829 | 18 | 148 |
| 12:00.0 | 2,740m | 2:11.3 | 154 | 831 | 18 | 156 |
| 12:00.0 | 2,728m | 2:11.9 | 152 | 824 | 18 | 157 |
| r147m |
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Workout Graph
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UT2: 3 x 12 minutes @ r18/ 1 min rest