Neil Coates v9:00/1:00r...4 row
8,297
Meters
36:00.0
Time
2:10.1
Pace
507
Calories
154
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,633 |
| Overall Time | 41:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 726 |
| Drag Factor | 131 |
December 28, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,297 | 2:10.1 | 159 | 846 | 19 | 154 | |
| 9:00.0 | 2,033 | 2:12.8 | 149 | 814 | 19 | 149 | |
| r: 1:00 | 49 | ||||||
| 9:00.0 | 2,126 | 2:06.9 | 171 | 888 | 20 | 157 | |
| r: 2:00 | 216 | ||||||
| 9:00.0 | 2,128 | 2:06.8 | 171 | 889 | 20 | 156 | |
| r: 1:00 | 54 | ||||||
| 9:00.0 | 2,009 | 2:14.3 | 144 | 796 | 18 | 154 | |
| r: 1:00 | 17 | ||||||
| r336 |
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Workout Graph
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UT1: 2 x 9 min @ r20/ 2 min rest