Neil Coates v9:00/1:00r...4 row
8,297m
Meters
36:00.0
Time
2:10.1
Pace
507
Calories
154
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,633m |
| Overall Time | 41:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 726 |
| Drag Factor | 131 |
December 28, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,297m | 2:10.1 | 159 | 846 | 19 | 154 | |
| 9:00.0 | 2,033m | 2:12.8 | 149 | 814 | 19 | 149 | |
| r: 1:00 | 49m | ||||||
| 9:00.0 | 2,126m | 2:06.9 | 171 | 888 | 20 | 157 | |
| r: 2:00 | 216m | ||||||
| 9:00.0 | 2,128m | 2:06.8 | 171 | 889 | 20 | 156 | |
| r: 1:00 | 54m | ||||||
| 9:00.0 | 2,009m | 2:14.3 | 144 | 796 | 18 | 154 | |
| r: 1:00 | 17m | ||||||
| r336m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT1: 2 x 9 min @ r20/ 2 min rest