Neil Coates v9:00/1:00r...3 row
5,797m
Meters
26:00.0
Time
2:14.5
Pace
366
Calories
159
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,830m |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 132 |
December 29, 2022 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,797m | 2:14.5 | 144 | 794 | 20 | 159 | |
| 9:00.0 | 2,080m | 2:09.8 | 160 | 850 | 20 | 156 | |
| r: 1:00 | 33m | ||||||
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 26 | 167 | |
| 9:00.0 | 1,671m | 2:41.5 | 83 | 585 | 15 | 156 | |
| r33m |
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Workout Graph
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AT: 8 minutes @ r26