Neil Coates 30:00 row
6,877m
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 129 |
December 30, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,877m | 2:10.8 | 156 | 837 | 18 | 157 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 18 | 152 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 18 | 157 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 18 | 158 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 18 | 160 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 18 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2: 30 r18