Neil Coates 3x15:00/1:00r row
10,242m
Meters
45:00.0
Time
2:11.8
Pace
617
Calories
150
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,332m |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 127 |
January 01, 2023 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,242m | 2:11.8 | 153 | 825 | 18 | 150 |
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 18 | 146 |
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 18 | 151 |
| 15:00.0 | 3,424m | 2:11.4 | 154 | 830 | 18 | 153 |
| r90m |
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Workout Graph
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UT2: 3 x 15 minutes @ r18/ 1 min rest