Neil Coates v9:00/1:00r...4 row
6,992m
Meters
30:00.0
Time
2:08.7
Pace
434
Calories
154
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,441m |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 134 |
January 04, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,992m | 2:08.7 | 164 | 864 | 22 | 154 | |
| 9:00.0 | 2,020m | 2:13.6 | 147 | 804 | 20 | 149 | |
| r: 1:00 | 53m | ||||||
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 26 | 160 | |
| r: 3:00 | 381m | ||||||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 26 | 162 | |
| r: 1:00 | 15m | ||||||
| 9:00.0 | 1,959m | 2:17.8 | 134 | 760 | 19 | 146 | |
| r449m |
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Workout Graph
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AT: 2 x 6 minutes @ r26/ 3 min rest