Neil Coates v9:00/1:00r...4 row
8,359m
Meters
36:00.0
Time
2:09.2
Pace
514
Calories
152
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,655m |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 736 |
| Drag Factor | 135 |
January 05, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,359m | 2:09.2 | 162 | 858 | 19 | 152 | |
| 9:00.0 | 2,051m | 2:11.6 | 153 | 828 | 20 | 145 | |
| r: 1:00 | 40m | ||||||
| 9:00.0 | 2,148m | 2:05.6 | 176 | 906 | 20 | 157 | |
| r: 2:00 | 198m | ||||||
| 9:00.0 | 2,152m | 2:05.4 | 177 | 909 | 20 | 159 | |
| r: 1:00 | 58m | ||||||
| 9:00.0 | 2,010m | 2:14.3 | 144 | 796 | 18 | 149 | |
| r296m |
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Workout Graph
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UT1: 2 x 9 min @ r20/ 2 min rest