Neil Coates 15:48 row
3,528m
Meters
15:48.3
Time
2:14.3
Pace
208
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 132 |
January 07, 2023 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.3 | 3,528m | 2:14.3 | 144 | 796 | 19 | 139 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 17 | 128 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 143 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 146 |
| 15:48.3 | 172m | 2:20.4 | 126 | 735 | 17 | 142 |
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Workout Graph
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