Neil Coates 1:15 row
255m
Meters
1:15.9
Time
2:28.8
Pace
14
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 20 |
| Drag Factor | 136 |
January 09, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.9 | 255m | 2:28.8 | 106 | 665 | 17 | 122 |
| 1:15.9 | 255m | 2:28.8 | 106 | 665 | 17 | 122 |
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Workout Graph
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TR: 4 x 2 minutes @ r28/ 2 minutes rest