Neil Coates v9:00/1:00r...6 row
6,181m
Meters
26:00.0
Time
2:06.1
Pace
394
Calories
161
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,168m |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 135 |
January 09, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,181m | 2:06.1 | 174 | 899 | 21 | 161 | |
| 9:00.0 | 2,079m | 2:09.8 | 160 | 849 | 20 | 147 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 167 | |
| r: 2:00 | 307m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 166 | |
| r: 2:00 | 335m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 168 | |
| r: 2:00 | 275m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 169 | |
| 9:00.0 | 1,948m | 2:18.6 | 131 | 752 | 18 | 149 | |
| r987m |
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Workout Graph
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TR: 4 x 2 minutes @ r28/ 2 minutes rest