Neil Coates v9:00/1:00r...4 row
7,611m
Meters
32:00.0
Time
2:06.1
Pace
483
Calories
158
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,330m |
| Overall Time | 38:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 134 |
January 11, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,611m | 2:06.1 | 174 | 900 | 22 | 158 | |
| 9:00.0 | 2,042m | 2:12.2 | 151 | 821 | 20 | 151 | |
| r: 1:00 | 78m | ||||||
| 7:00.0 | 1,790m | 1:57.3 | 217 | 1045 | 26 | 164 | |
| r: 4:00 | 613m | ||||||
| 7:00.0 | 1,777m | 1:58.1 | 212 | 1029 | 26 | 164 | |
| r: 1:00 | 28m | ||||||
| 9:00.0 | 2,004m | 2:14.7 | 143 | 792 | 19 | 153 | |
| r719m |
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Workout Graph
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AT: 2 x 7 minutes @ r26