Neil Coates v9:00/1:00r...4 row
8,836m
Meters
38:00.0
Time
2:09.0
Pace
544
Calories
146
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,177m |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 132 |
January 12, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,836m | 2:09.0 | 163 | 860 | 20 | 146 | |
| 9:00.0 | 2,047m | 2:11.9 | 153 | 824 | 21 | 139 | |
| r: 1:00 | 39m | ||||||
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 21 | 151 | |
| r: 2:00 | 219m | ||||||
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 20 | 155 | |
| r: 1:00 | 83m | ||||||
| 9:00.0 | 2,009m | 2:14.3 | 144 | 796 | 18 | 142 | |
| r341m |
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Workout Graph
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UT1: 2 x 10 minutes @ r20