Neil Coates 3x15:00/1:00r row
10,287m
Meters
45:00.0
Time
2:11.2
Pace
623
Calories
148
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,610m |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 132 |
January 15, 2023 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,287m | 2:11.2 | 155 | 832 | 18 | 148 |
| 15:00.0 | 3,410m | 2:11.9 | 152 | 824 | 18 | 145 |
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 18 | 148 |
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 18 | 151 |
| r323m |
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Workout Graph
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UT2: 3 x 15 minutes @ r18/ 1 min rest