Neil Coates v9:00/1:00r...6 row
6,224m
Meters
26:00.0
Time
2:05.3
Pace
397
Calories
157
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,329m |
| Overall Time | 33:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 134 |
January 16, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,224m | 2:05.3 | 178 | 912 | 22 | 157 | |
| 9:00.0 | 2,057m | 2:11.2 | 155 | 832 | 20 | 139 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 162 | |
| r: 2:00 | 374m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 165 | |
| r: 2:00 | 338m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 165 | |
| r: 2:00 | 275m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | 166 | |
| r: 0:30 | 17m | ||||||
| 9:00.0 | 2,016m | 2:13.9 | 146 | 801 | 19 | 145 | |
| r1,105m |
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Workout Graph
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TR: 4 x 2 minutes @ r28/ 2 minutes rest