Neil Coates v9:00/1:00r...4 row
9,718m
Meters
42:00.0
Time
2:09.6
Pace
596
Calories
150
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 138 |
January 20, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,718m | 2:09.6 | 161 | 852 | 19 | 150 | |
| 9:00.0 | 2,027m | 2:13.2 | 148 | 809 | 20 | 146 | |
| r: 1:00 | 51m | ||||||
| 12:00.0 | 2,822m | 2:07.5 | 169 | 880 | 20 | 154 | |
| r: 2:00 | 163m | ||||||
| 12:00.0 | 2,836m | 2:06.9 | 171 | 888 | 20 | 156 | |
| r: 1:00 | 102m | ||||||
| 9:00.0 | 2,035m | 2:12.6 | 150 | 815 | 19 | 147 | |
| r316m |
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Workout Graph
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UT1: 2 x 12 minutes @ r20