Neil Coates v20:00/1:00r...4 row
11,425m
Meters
50:00.0
Time
2:11.2
Pace
692
Calories
144
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,654m |
| Overall Time | 53:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 931 |
| Drag Factor | 136 |
January 22, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,425m | 2:11.2 | 155 | 832 | 18 | 144 | |
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 18 | 143 | |
| r: 1:00 | 36m | ||||||
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 18 | 144 | |
| r: 1:00 | 86m | ||||||
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 18 | 145 | |
| r: 1:00 | 107m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 144 | |
| r229m |
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Workout Graph
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UT2: 20/15/10/5 min @ r18/ 1 min rest