Neil Coates v9:00/1:00r...7 row
6,801m
Meters
28:00.0
Time
2:03.5
Pace
442
Calories
158
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,160m |
| Overall Time | 37:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 140 |
January 23, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,801m | 2:03.5 | 186 | 939 | 22 | 158 | |
| 9:00.0 | 2,073m | 2:10.2 | 158 | 845 | 20 | 144 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | 163 | |
| r: 2:00 | 368m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | 164 | |
| r: 2:00 | 275m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | 166 | |
| r: 2:00 | 283m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | 166 | |
| r: 2:00 | 234m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 167 | |
| r: 0:30 | 24m | ||||||
| 9:00.0 | 2,021m | 2:13.5 | 147 | 805 | 19 | 142 | |
| r1,359m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TR: 5 x 2 minutes @ r28/ 2 minutes rest