Neil Coates v9:00/1:00r...5 row
9,454m
Meters
39:00.0
Time
2:03.7
Pace
611
Calories
157
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,585m |
| Overall Time | 48:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 137 |
January 25, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,454m | 2:03.7 | 185 | 935 | 23 | 157 | |
| 9:00.0 | 2,055m | 2:11.3 | 154 | 831 | 21 | 143 | |
| r: 1:00 | 51m | ||||||
| 7:00.0 | 1,797m | 1:56.8 | 219 | 1054 | 26 | 163 | |
| r: 3:30 | 554m | ||||||
| 7:00.0 | 1,799m | 1:56.7 | 220 | 1057 | 26 | 164 | |
| r: 3:30 | 484m | ||||||
| 7:00.0 | 1,801m | 1:56.6 | 221 | 1059 | 26 | 168 | |
| r: 1:00 | 42m | ||||||
| 9:00.0 | 2,002m | 2:14.8 | 143 | 791 | 19 | 147 | |
| r1,131m |
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Workout Graph
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AT: 3 x 7 min @ r26/ 3:30 reat