Neil Coates v9:00/1:00r...4 row
10,353m
Meters
44:00.0
Time
2:07.4
Pace
647
Calories
144
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,730m |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 132 |
January 26, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,353m | 2:07.4 | 169 | 881 | 19 | 144 | |
| 9:00.0 | 2,043m | 2:12.1 | 152 | 821 | 20 | 131 | |
| r: 1:00 | 59m | ||||||
| 13:00.0 | 3,134m | 2:04.4 | 182 | 925 | 20 | 153 | |
| r: 2:00 | 224m | ||||||
| 13:00.0 | 3,154m | 2:03.6 | 185 | 937 | 20 | 155 | |
| r: 1:00 | 94m | ||||||
| 9:00.0 | 2,024m | 2:13.3 | 147 | 807 | 18 | 139 | |
| r377m |
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Workout Graph
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UT1: 2 x 13 @ r20