Neil Coates v25:00/1:00r...3 row
13,653m
Meters
1:00:00.0
Time
2:11.8
Pace
824
Calories
143
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,743m |
| Overall Time | 1:02:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 133 |
January 28, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,653m | 2:11.8 | 153 | 825 | 18 | 143 | |
| 25:00.0 | 5,692m | 2:11.7 | 153 | 826 | 18 | 141 | |
| r: 1:00 | 60m | ||||||
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 18 | 144 | |
| r: 1:00 | 30m | ||||||
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 18 | 144 | |
| r90m |
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Workout Graph
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UT2: 25/20/15 min @ r18/ 1 minutes n rest