Neil Coates v9:00/1:00r...4 row
5,670m
Meters
24:00.0
Time
2:06.9
Pace
358
Calories
154
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,348m |
| Overall Time | 29:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 132 |
January 30, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,670m | 2:06.9 | 171 | 888 | 22 | 154 | |
| 9:00.0 | 2,046m | 2:11.9 | 152 | 824 | 21 | 144 | |
| r: 1:00 | 98m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | 163 | |
| r: 3:00 | 444m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | 167 | |
| r: 1:00 | 136m | ||||||
| 9:00.0 | 2,007m | 2:14.5 | 144 | 794 | 19 | 143 | |
| r678m |
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Workout Graph
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TR: 2 x 3 min @ r28/ 3 min rest