Neil Coates v9:00/1:00r...4 row
7,706m
Meters
32:00.0
Time
2:04.5
Pace
496
Calories
152
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,284m |
| Overall Time | 38:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 748 |
| Drag Factor | 131 |
February 01, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,706m | 2:04.5 | 181 | 923 | 21 | 152 | |
| 9:00.0 | 2,054m | 2:11.4 | 154 | 830 | 20 | 137 | |
| r: 1:00 | 84m | ||||||
| 7:00.0 | 1,832m | 1:54.6 | 232 | 1099 | 25 | 161 | |
| r: 4:00 | 434m | ||||||
| 7:00.0 | 1,807m | 1:56.2 | 223 | 1067 | 25 | 165 | |
| r: 1:00 | 60m | ||||||
| 9:00.0 | 2,015m | 2:13.9 | 145 | 800 | 18 | 145 | |
| r578m |
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Workout Graph
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AT: 2 x 7 minutes @ r26