Neil Coates v9:00/1:00r...4 row
8,912m
Meters
38:00.0
Time
2:07.9
Pace
553
Calories
145
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,261m |
| Overall Time | 42:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 136 |
February 02, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,912m | 2:07.9 | 167 | 875 | 19 | 145 | |
| 9:00.0 | 2,057m | 2:11.2 | 155 | 832 | 20 | 137 | |
| r: 1:00 | 19m | ||||||
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 20 | 151 | |
| r: 2:00 | 232m | ||||||
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 20 | 155 | |
| r: 1:00 | 98m | ||||||
| 9:00.0 | 2,022m | 2:13.5 | 147 | 805 | 18 | 140 | |
| r349m |
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Workout Graph
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UT1: 2 x 10 minutes @ r20